Yoga is an ancient Indian science with spiritual philosophy. Yoga means joining, combining. Combining body to the mind, mind to the soul and soul to the God. This leads to perfection. Yoga keeps our body and mind in tune and success comes our way all through.

There are several types of Yoga called-Bhakti Yoga (Jap Yoga), Karma Yoga, Gyan Yoga, Ashtang Yoga. The sub branches of Yoga include Meditation, Kundalini Jagran, Pranayama, Shat Karma, Surya Namaskar.



Author Bio: Dr. Deepika M. Sharma passed her M.B.B.S. From K.G.M.C; Lko. and did her expertise in Holistic Health from Apollo Hospital. Now she is associated with Ojus Goodwill Hospital in Noida as Family Physician as Holistic Health Consultant. She also writes columns and articles and is interested in charitable work.

Dr. Rajeev Sharma is an eminent consultant of Homeopathy, Yoga, Naturopathy and Holistic Therapies in India. He has written more than two hundred fifty books in Hindi and English on health. He is also a member of the Editorial Board of the Prestigious Asian Homeopathic Journal besides many other newspapers and magazines.

He has received several prizes for his outstanding achievements. He has been awarded the Best Author prize in Hindi by the Ministry of Health and Family Welfare, Government of India, and Sarjana Puraskar by U.P. Hindi Sansthan, Lucknow. He has delivered talks on All India Radio and T.V. And lectures on Alternative Medicine in various Government and Non-government Organisations.